Aqua is a low-impact, water-based workout that boosts fitness without the strain on your joints. With resistance from the water and upbeat coaching, you’ll build strength, improve mobility, and have fun while staying cool.
Boxing is a high-energy session that combines technique, power, and conditioning to build strength and sharpen endurance. You’ll learn real skills, burn calories, and leave every class feeling fitter and more confident.
Our own signature class combining in excess of 25 years industry experience to deliver you a High Intensity Training experience.
Impact is a high-energy, combat-inspired workout that blends cardio drills for a full-body burn. You’ll build strength, sharpen endurance, and leave every session feeling unstoppable.
Our Older Gen sessions are designed to keep you moving well, building strength, and staying independent for longer. With safe, low-impact exercises and expert support, you’ll improve balance, mobility, and confidence in everyday life.
Power is an explosive, high-intensity session built to push your strength and performance to the next level. Combining lifts with dynamic movements, you’ll build power, speed, and resilience every workout.
Spin is a high-energy cycling workout that blends music, motivation, and intensity to torch calories and build endurance. With expert coaching and a group atmosphere, you’ll push further, go harder, and leave on a high.
Strength is a guided full-body session focused on building lean muscle, improving form, and getting stronger week after week. With structured programming and expert coaching, you’ll lift with confidence and see real results.
Yoga is a restorative session designed to improve flexibility, balance, and strength while calming the mind. Guided by expert instructors, you’ll leave feeling centred, refreshed, and ready to take on the day.
