Targets numerous domains of physical fitness, particularly muscle strength.
There’s more than one way to tone & strengthen your entire body - using a barbell, plates and/or your body weight - and that’s the secret behind POWER! Guaranteed to GET RESULTS….The class is taken by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
