When it comes to a workout that engages almost every muscle in your body while pushing your cardiovascular limits, it’s hard to beat the unique combination of rowing, biking, and skiing. At Primal Health Club, our Concept 2 class is an innovative fitness experience that does just that. It’s a trifecta of endurance, strength, and agility, rolled into a high-intensity, 45-minute session.
We all love coming to the gym, hitting it hard every time we are here, and following the “one more rep” mentality but in reality is this effective? Is this efficient? Am I getting the results I want? And most importantly, will this support me in having an active life for as long as possible?
ou’re ready, you know it all, and you’re ready to put it into practice. And now, you’re here –except that now that you’re here everything seems alien! Sure, you’ve seen those things on YouTube but on closer inspection they seem so heavy. Everything is heavy!!! You wonder how people on social media make it all look so easy. You’ve joined the gym, you’re eager to start, and now…you have no idea what to do next.
Companies develop products or come up with new diet plans, so they create their own media to sell these products. For example, health and fitness magazines pay good money to some personal trainers or fitness companies to endorse their products. Nowadays with social media it is much easier to reach the average person and spread that pseudo science. But wait a minute! You know all this….. So, why do we keep falling for it? The answer is a quick fix, and how we can solve it is beyond today’s post.
